Nutrition Plans
Our counseling sessions will cover macro-nutrient management, behavior change, overeating, undereating, undernourishment, stress management and more!
Weight Loss
Our counseling sessions will cover macro-nutrient management, behavior change, overeating, undereating, undernourishment, stress management and more
Work/Life balance
No special equipment is needed. I’ll meet you at your fitness level and keep workouts diverse, challenging, and extremely effective.
Cardio
PT sessions are available indoors, outdoors, at your home, office, or local parks.
