Nutrition Plans
Our counselling sessions will cover macro-nutrient management, behavior change, overeating, undereating, undernourishment, stress management and more!
Weight Loss
Will I include grocery lists, meal templates and recipes? Yes, of course.
Mental Peace
The programs address underlying issues while including behavioral changes in nutrition, lifestyle and environment.
Home training
If you’re located outside the Chattanooga area, virtual training sessions are also available over Facetime or Zoom. You pick the location that’s most convenient and comfortable for you.
Work/Life balance
No special equipment is needed. I’ll meet you at your fitness level and keep workouts diverse, challenging, and extremely effective.
Cardio
PT sessions are available indoors, outdoors, at your home, office, or local parks.
